Providing for the Exhausted Provider in Tucson, AZ
Because when you’re healthy, the world around you thrives! Schedule NowOur Mission
At Alma Sana Chiropractic Studio, our mission is to rejuvenate and empower the individuals who form the backbone of our communities—healthcare providers, educators, frontline workers, parents, and small business owners. We are dedicated to helping those who give so much of themselves rediscover their health and adaptability in the face of stress, so they can thrive in their work and personal lives.
Through a compassionate, whole-person approach, we blend evidence-based chiropractic care, supplemental nervous system support, and personalized guidance to foster adaptability and sustainable wellness. It is through these means we create a ripple effect of healing and increased energy throughout the city, empowering individuals to lead fuller, healthier lives while inspiring a community where wellness and impact amplify one another.
Meet Dr. Jamal Früster - Founder of Alma Sana Chiropractor Studio
Welcome to Alma Sana Chiropractic Studio, where we are dedicated to restoring alignment, health, and awareness so you can truly thrive. Our name, Alma Sana, translates from Spanish to healthy soul, reflecting our holistic approach to well-being.
Dr. Jamal’s work took off in 2020, during the height of the pandemic, when he stepped into coaching, consulting, and speaking at a higher level while still in chiropractic school. He saw firsthand the gap in healthcare, where professionals such as nurses and medical doctors rarely experience the life-changing power of chiropractic care. This ignited his mission to bring nervous system regulation, adaptability, and holistic health practices to those who need it most.
Since 2018, Dr. Jamal has taught and led over 1,000 healthcare professionals in movement, breathwork, and meditation, helping them integrate these practices to improve their lives, prevent burnout, and cultivate long-term vitality.
Beyond chiropractic adjustments, Dr. Jamal integrates cutting-edge neuroscience, polyvagal theory, communication frameworks, trauma-informed care, natural laws, and epigenetics into his practice. His approach isn’t just about pain relief, it’s about recalibrating the nervous system, increasing adaptability, and unlocking the full potential of the human body and mind.
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Our Approach – Chiropractic for the Provider
You serve others. We help you serve from overflow.
At Alma Sana Chiropractic Studio, we don’t chase symptoms, we address the root cause. Many healthcare providers, educators, and frontline professionals push through exhaustion, ignoring how stress, poor adaptation, and nervous system dysfunction slowly erode their energy and well-being.
- Increase energy & vitality
- Recover faster & adapt to stress
- Gain clarity & mental sharpness
- Experience deeper, more restorative sleep
- Improve circulation & immune function
- Enhance digestion & hormone regulation
- Move with ease & resilience
Who We Serve – Built for Providers Like You
We serve those who serve others
Healthcare Professionals
You care for others constantly — physically, mentally, emotionally. Long hours, high stress, and physical strain take a toll. We help restore balance, relieve tension, and support your resilience so you can continue serving others without burning out.
Educators
You give everything to your students — standing all day, managing classrooms, working late. The physical and mental demands add up fast. We help educators recharge, reduce pain, and restore energy so they can keep leading with clarity and heart.
Parents & Small Business Owners
You are providers too. You pour into your children, your business, your household, often at the cost of your own health. We help exhausted parents reclaim their energy and presence, ensuring they can show up for their families without running on empty.
If stress is your daily normal, we help you reclaim your adaptability, energy, and longevity.
How It Works – Your First Visit
1. Assessment & Consultation
Understanding your unique stress load, how is it holding in your body and quality of nervous system health.
2. Personalized Care Plan
Focused on increasing adaptability, function, and long-term health.
3. Ongoing Support
We guide you through nervous system regulation, breathwork, and lifestyle optimization.
Expect to feel different & more like yourself. That is the belief we hold strong in our office.
Our Vision
At Alma Sana Chiropractic Studio, we envision a world where providers; healthcare professionals, educators, frontline workers, parents, and small business owners, thrive in both their personal and professional lives. By recalibrating the nervous system, educating on health, and cultivating adaptability, we aim to reshape healthcare and the health of our city from the inside out.
Over the next three years, Alma Sana will evolve into an integrative health clinic, a sanctuary where patients and providers co-thrive. Collaborating with professionals across disciplines to deliver revolutionary, holistic care. By creating ripples of healing that start with each individual and extend to the community, we will redefine what it means to live and lead with integrity.
Our ultimate goal is to inspire a movement, one that transforms how we care for ourselves, each other, and the systems that sustain life, leaving a legacy of abundance, empowerment, and connection for generations to come.
Do You Know Someone Who is Struggling?
You don’t need to be in pain to benefit from chiropractic care. Many providers don’t realize their body is operating in survival mode, struggling to keep up with the demands of their work and life.
- Chronic Stress & Fatigue
- Brain Fog, Mental Exhaustion, ADHD/ADD
- Headaches & Migraines
- Mood Swings, Anxiety, Depression
- Poor Digestion (IBS, Reflux, Bloating)
- Hormonal Imbalances & Preconception Care
- Poor Sleep, Weak Immune System
- Chronic Illness, Circulatory Issues
- Tightness, Tension, Poor Posture
- Sciatica, Numbness, Muscle/Joint Pain
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Testimonials from Our Customers
FAQ
Have questions?
Learn more about how chiropractic care at Alma Sana can support your health and well-being.
What conditions can chiropractic care help with?
Chiropractic care can address a wide range of issues, including back and neck pain, migraines, sports injuries, sciatica, osteoarthritis, fatigue, ADHD, and more.
What can I expect during my first visit?
Chiropractic care can address a wide range of issues, including back and neck pain, migraines, sports injuries, sciatica, osteoarthritis, fatigue, ADHD, and more.
How does chiropractic care improve overall health?
Chiropractic care can address a wide range of issues, including back and neck pain, migraines, sports injuries, sciatica, osteoarthritis, fatigue, ADHD, and more.
Is chiropractic care safe for all ages?
Chiropractic care can address a wide range of issues, including back and neck pain, migraines, sports injuries, sciatica, osteoarthritis, fatigue, ADHD, and more.